mindful hydration

mindful hydration codes

The importance of meditation & hydration.

Dehydration can contribute to fatigue, high blood pressure, high cholesterol, digestion disorders, skin conditions, allergies and asthma to name a few.

Researchers estimate that 75% of Americans are chronically dehydrated – which is ironic since people in so many parts of the world don’t have access to clean drinking water!

Science has found that meditation lows brain activity processing, and the benefits of meditation are better focus, less anxiety, better sleep, memory, and reduced stress.

A person needs only 10 minutes a day of meditation to obtain many of these benefits.

Imagine meditation and hydration together. Mindful Hydration. If we dedicate time each day to meditate and drink hydrogen rich water filled with antioxidants, how would it affect your overall well being?

Drinking Living Water has been shown to have natural calming properties, likely as a result of addressing effects of dehydration on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.