Module 1: Pre-production
Build the foundation before you press record.
Clarifying your message
High Tide / Low Tide content rhythm
Planning 2 weeks of content in advance
Script development and talking points
Content calendar setup
Module 2: Production
Film with confidence and intention.
Camera setup fundamentals
Framing: wide, medium, close
B-roll capture strategy
Natural delivery on camera
Batch recording efficiently
Module 3: Post-production
Build the foundation before you press record.
Organize on your phone or computer
Editing inside TikTok & Instagram
CapCut workflow basics
Talking head + B-roll overlay
Storage systems for long-term growth
You'll have:
A repeatable workflow
Course work material from shot list templates, equipment lists
A content rhythm that protects your energy
Confidence on camera
A system that supports your mission

Ideal for Wellness leaders beginning and refining their online presence who are:
Practitioners, educators, or digital creators
Entrepreneurs who wants aligned content to support your mission
Storytellers or creatives who want a more sustainable workflow
Cultivating ideas yet struggles to organize them into finished content

No more:
Creative burnout
Inconsistent posting
Unfinished ideas
Feeling behind or discouraged

Patrice Waite is a content creator, producer, and wellness entrepreneur who helps mission-driven leaders build aligned visibility online.
With over 10 years of experience in video production and documentary filmmaking, she brings professional storytelling structure into the digital world.
As the founder of a wellness-based business and community, she actively mentors entrepreneurs on how to develop clear social media strategies that support both impact and income. Her work bridges creative production, conscious entrepreneurship, and sustainable online growth for community and wealth building.
Hydrated Creator was developed from real-world production experience, hands on business building and guiding others in showing up online with clarity and confidence.
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